Running & fitness resources


  • The Couch to 5K/C25K plan has turned many, many couch potatoes into runners and is a wonderful way to get started with or back into a fitness program.

Fitness & healthy living

  • Blogilates is not for the faint of heart but is a very fun fitness community and YouTube channel. I do not follow the recommended workout calendar or diet plans, but I do exercise to the videos several times a week. 
  • FitSugar is a "glossy" health and fitness site with lots of quick tips and encouragement.
  • Kim Rock's Fight Like a Girl is a women's "personal violence protection" and fitness program. I discovered a local affiliate recently and highly recommend checking it out.

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